Swedish massage is the most common and well-known type of massage, setting the standard for Western massage therapy. Designed to increase blood flow and oxygenation to the muscles, it features long, fluid strokes, friction, gentle kneading, and rhythmic tapping along your muscles and tissues to naturally relieve tension. Your massage therapist will adjust their pressure according to your sensitivity and preferences, crafting a custom experience tailored to your body’s needs.
Our expert massage therapists recommend Swedish massage to anyone looking to de-stress, improve circulation, or reduce muscle aches after an injury or chronic pain flare-up. It’s much gentler than a deep tissue massage, making it the ideal choice for those who want to target soreness and tension with less intense massage therapy. Whether you’re looking to recenter yourself after a long week or improve your overall well-being, our Swedish massage in Jacksonville, FL, is the perfect way to reach a state of deep physical and mental relief.
What to Expect at Your Massage Therapy Session
When you arrive for your first Swedish massage therapy session at Hand & Stone, your massage therapist will consult you on your needs, preferences, and health concerns. They'll build a customized session to address your concerns, whether you have areas of tension you want to focus on, sensitive spots you’d rather avoid, or medical conditions that may affect your treatment. During future visits to our spa, we’ll continue to adjust your treatment plan to accommodate your changing needs, ensuring you always receive thoughtful, tailored care.
Your massage will be conducted in a peaceful, private room, complete with adjustable lighting and sound controls, a heated massage table draped with crisp linens, and a plush blanket for your comfort. If you have any additional requests, questions, or concerns, your therapist will do their best to accommodate them. Be sure to ask about our other services, like facials and aromatherapy treatments, to further enhance your relaxation.
